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How to Be Mindful With a Cup of Tea
"When it's difficult to meditate, you can build moments of mindfulness into the day through simpl...
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Cucumber Salad with Yogurt-Poppy Seed Dressing - Easy Diet Headquarters
When in doubt...Greek Yogurt. This is one of those reminiscent, ridiculously yummy, easy as pie s...
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Festive salads are my favorite weekday meal during the holidays!
Pomegranate seeds, toasted hazelnuts and Roquefort (blue) cheese with butter lettuce are deliciou...
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Avo toast topped with cashews (adds a nice crunch) to start the morning -- breakfast with @DrTomMD!
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
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Green Lentils with miso, garlic, shallots, fresh herbs, saffron, tomatoes, grains of paradise and a bit of worcestershire served with some sourdough toast. It was hard to not go back for seconds but forced myself to follow the stop when you are 80% full rule.
Day 5/14: Eat One Bite At A Time Level IV
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Savory pancakes and I cut the recipe in half and still didn't eat the whole batch. Put the leftovers away for another meal.
Day 4/14: Eat One Bite At A Time Level IV
Avoiding Diet Coke
For me, regular soda isn't the problem. It's Diet Coke only. I know it's awful for me but I just ...
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I tried the sweet potato in the toaster oven, and it was delicious.
Thanks for sharing this great tip, @Rachna .