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By pairing exercise and nutrition, fitness studios are taking a holistic approach to health- has anyone joined a fitness studio's diet plan?
To help customers avoid derailing their fitness goals with poor eating habits, some gyms are addi...
Harvesting chocolate mint...🌱
...for our spinach and mint smoothie in Wellness class today! What's your favorite smoothie add in?!
Should we “rewild” our urban bodies with microbes from indigenous peoples? - Quartz
"The best way of getting back essential bacteria we've lost to modern living may be to acquire th...
I am a total pepper lover! I recently purchased a black & white pepper mill, but I don't actually know the difference between peppercorns.
Would you put 12 teaspoons of sugar in your coffee? Great NY Times piece on the need for better sugar labels and warnings
Mar
22
What Is food for you?
Hi Foodstanders! What is food for you? Last summer I drove around the Italian countryside trying...
10 Eating Tips to Help Minimize Allergy Symptoms
I've been wondering about this lately. Has anyone had success avoiding (or at least minimizing) s...