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Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
Sunday night leftover-makeover
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the garden, and a leftover half of a red onion? Cook up a cup of quinoa, add a can of rinsed chickpeas, a ha...
A toaster waffle makeover!
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat but higher in fiber and healthy fat. And you'll be satisfied with only one waffle! Just toast up a who...
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salleya This is very doable! Love the alternative also! You are making breakfast a bit easier for me and that is just what i need. THANK YOU
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johnathanlhuntgmailcom I am a huge peanut butter fan. This will be great for my son because he loves waffles as well. My wife and I will eat this with toast instead. I'm guessing whole grain is the way to go there too?
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NTGUTERAS Filling
Microgreens on top of this lentil salad added so much flavor and crunch!
I'm so glad the farmers market in town is open again. I found these delicious cilantro microgreens. I have been topping literally every dish with them, but they were particularly delicious in this ...
Another lentil salad!
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DietIDdietitian This looks so good! What's in it? Love your socks!
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rac steamed lentils, feta, basil, cucumbers, radish, bell peppers, olive oil, and apple cider vinegar. It was so easy to prep and refreshing + filling!
A quick and simple way to enjoy lentils
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad is one of the easiest, fastest, and most delicious ways to enjoy lentils. Here's the recipe:
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Using leftovers makes plant-based eating easy and delicious!
Elevating a plain lettuce and tomato salad with leftover tricolor quinoa and leftover chickpeas, drizzled with a lemony garlicky tahini sauce.
Simple lunch- grabbed toast and smashed an avocado. Ate outside for a change!
Love extra lemon juice and basil on a simple toast to add a ton of flavor and fill me up.
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johnathanlhuntgmailcom I love eating this in the morning or for a snack. sometimes I will drizzle a little honey for a sweet taste.
Ok not the healthiest, but my son loved making these mini donuts or “gulab jamun” with his grandma.
Getting him excited about cooking has really helped him take ownership of his own healthy eating habits.
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DietIDdietitian I love getting kids involved in cooking! It makes them feel so empowered!
Start them young! Edamame is a FUN snack for kids
Finally convinced this munchkin that popping edamame is the most fun afternoon game ever