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7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."
Happy healthy snack!
Ditmas Park
Roasted chickpea snack. Dry roast for 30 minutes at 400°. Toss with salt, curry powder (or whatever seasonings you prefer) and a teeny scoash of olive oil. Then roast for another 30 minutes. So #cr...
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DietID_TeamDietitians My favorite snack. I also do his with fava beans
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annefood Such good crunch. I'll have to try favas @Rachna
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AMK @Rachna - yes, fava beans! One of my favorites any way they're cooked!
Two diet drinks a day could double the risk of diabetes, study finds
telegraph.co.uk
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
After a day of fun at the farmers market, I stewed up some left over bok choy!
McCarren Park Greenmarket
Day 5/7: No Food Waste Level III
Apple & peanut butter
Trying to get away from my usual go to snack of processed sugary cereal with this natural & delicious combo 🍎
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DietID_TeamDietitians This is my all time favorite snack. I swap in crunchy, no sugar added almond butter to switch it up. I also try it with a dash of cinnamon on top.
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annefood This is what I subsisted on yesterday!
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darkchocolatepeanutbutter My favorite snack! I've been eating apples with cashew butter lately and it's really good.
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
''Tis the season 🎃
Roasted pumpkin and broccoli with quinoa, raisins, and thyme
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JayH Pumpkin and broccoli sound like a delicious combo. I may try roasting one now that they are widely available.
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
Spicy Sweet Potato, Shrimp, & Kale Stir Fry
rachelschultz.com
I put a fun spin on it & added Harissa instead of the usual chili flakes 🌶