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Homemade Caramel Apple cheesecake
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akhilg2002 Whoa. That looks amazing.
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emmie Yum😍
Distract yourself by drinking water through a straw. Putting fruits like lemon or blueberries to flavor the water will help.
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Unpassions Any questions?
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DietID_TeamDietitians great tip @unpassions!
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Unpassions Thank you!! @rachna
I know this is SO trendy, but this is the best soda replacement.
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davisaa Love it! Sparkling water has helped make a huge difference in my diet. It's really helpful when I'm craving something with carbonation and I think they actually taste better than diet/regular soda!
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DietID_TeamDietitians Yea @davisaa I used to drink so much regular soda and I really just loved the fizz! @ChristianRJ this brand is La Croix- it's sold at most grocery stores. Look out for it!
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DietID_TeamDietitians no problemo!!
Broccoli soup for lunch! Filling, keeps me hydrated and helps curb those pesky sugar cravings. I made a pot over the weekend and I simply reheat a portion for lunch.
Day 4/14: Avoid Added Sugar Level IV
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NehaNBB I have so much frozen broccoli and I wasn't sure what to do with it. I'll try to make this.
For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.
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darkchocolatepeanutbutter Yes absolutely @purplebatman! Also I love your handle :)
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annefood Awesome tip @purplebatman !
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Kingofkatz Just curious, how is meat bad anyway?
I drank through a straw and managed to drink 6 big cups of water!! So proud
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DietID_TeamDietitians Wooohoo!!! 🎉👍🏼🔥 keep it up! That straw tip is great!
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emmie Awesome!
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NicoleDanielle Awesome!!!!
Spaghetti Squash with Red Onion, Grape Tomatoes, Baby Kale, Goat Cheese, & Toasted Seeds
Seasoned with basil, garlic, and red chili flakes 🌶
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lauren Delicious! I'm a sucker for spaghetti squash 😍
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marynfulton2 I'm a sucker for any kind of squash this time of year!
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emmie This looks SO good😍
Zucchinipancakes
Healthy and delicious
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DietID_TeamDietitians oh my gosh I love these!
