Scroll Back To Top
Some days are harder than others...
Day 14/30: Avoid Sugar at Breakfast Level IV
Water weight
I wonder if stuffing my self with water will make me gain weight through water weight ???
-
annefood Hey @NellyAymon . First, I wouldn't recommend stuffing yourself with water—it is possible to become overly hydrated such that the sodium levels in your blood drop too low. However, to do that you'd...
-
darkchocolatepeanutbutter Hi @NellyAymon! I'm in agreement with @annefood. Our bodies made up of 60% to 65% water in order to support all of our internal systems so staying hydrated is a great way to help everything to work...
Thank you, Home Chef!
You help me keep to my commitment of cooking more at home! My first time roasting turnips, along with other favorite veggies, and it was DELICIOUS!
-
DietID_TeamDietitians YUM!! @MrsXtina this looks like such a festive holiday meal. I've heard good things about Home Chef. Glad you are enjoying it.
simple lemony white bean salad with fresh herbs | Jackie Newgent
jackienewgent.com
Williamsburg
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
-
DietID_TeamDietitians Perfect salad for holiday parties!
How Much Is Too Much? New Study Casts Doubts On Sugar Guidelines
npr.org
"An industry-funded study questions the evidence behind guidelines on daily sugar intake. Public health experts call the controversial findings an industry attempt to undermine scientific consensus."
-
Bunny I don't trust industry funded studies. The sugar industry will always say sugar is safe/good for humans, because that is how they make money!
33 Foods You Should Eat Instead Of Popping a Multivitamin
buzzfeed.com
"Because those gummy vitamins are really just an excuse to eat candy."
-
garv Yep , this only strengthens my belief of avoiding multivitamins.
5 Ways To Have A Healthier Approach To Holiday Cocktails - mindbodygreen
mindbodygreen.com
"In our world, cocktails can be healthy and mocktails are anything but lame."
Gluten Free Sesame and Anise Cookies
jamieliving.blogspot.com
These cookies are so delish and are great for helping stay on track during a baking extravaganza. They are made with almond flour and tahini (sesame seed paste) so they're packed with protein, and ...
-
garv Did you try the recipe?
-
DietID_TeamDietitians These look amazing. I'm definitely going to try this! I made my first batch of holiday cookies with APF, but almond flour seems like a much better solution.
Soda Challenge
I'm halfway on the 30-day soda challenge. I have some free passes from earlier challenges, so what happens if I choose to have soda on Christmas and use a pass? Does it extend my challenge?
-
Lotta Thank you :) I haven't had soda at all during the soda challenges, so I thought the passes were from earlier challenges, but I seem to have 5 to use for this one :D
-
annefood Yes exactly! 5 slips over 30 days. And congrats for not using any passes in your previous levels! That's fantastic!
Chocolate Pudding is a #RealSchoolFood hit!
themullies.blogspot.com
A "Chef's Tasting Table" event made possible by the #ChefAnnFoundation #ProjectProduce Grant
-
DietID_TeamDietitians YUM! I love that it's topped with fresh fruit. =)
-
annefood
So so true @LezEngel
-
DietID_TeamDietitians
I'm totally struggling with my veggies challenge right now because I had a few dinners to attend, and surprisingly very few veggies available =( Keep it up though!!
-
LezEngel
@Rachna this time of year is a killer when it comes to sugar & veggie consumption. I think I'm in harm reduction mode at this point!
See all 4 comments...