Cook Dinner More Often, Don't Eat 2 Hours Before Bed, Avoid Soda, Drink 8 Glasses of Water a Day, Drink Less Booze, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Eat Less Meat, Eat One Bite At A Time, Make Your Lunch More Often, Avoid Sugar at Breakfast