Scroll Back To Top
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
npr.org
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - brings immediate credibility towards heath choices starting in the grocery store!
We should ask our do...
-
annefood Having a doctor in a grocery store seems revolutionary yet the direct link between food and medicine is largely ignored. So important! Thanks for sharing @SallyRogers !
10 of the Worst Food and Supplement Scams of 2016 | Center for Science in the Public Interest
cspinet.org
Some favorites are on this list, including nutella, Brookside raspberry clusters (with NO raspberries!), and yogurt-dipped dried cranberries that have nearly zero yogurt!
-
garv Disappointing that these products are in our pantry & have sold more because of advertising than content !
-
DietID_TeamDietitians Yes I know!! 😡
-
annefood Great list. Blech
Been working out while doing these challenges, it feels good.
-
NicoleDanielle You look great! This is my next challenge. 🙂👍🏼
-
reese1990 I feel so much better not eating sweets as I was. Also thank you 😊
-
NicoleDanielle You're welcome. 🙂 Anytime!
One day left
Day 29/30: Drink 8 Glasses of Water a Day Level IV
-
annefood How'd it go @theskincrawler ??
Porridge oats with fresh pear, frozen raspberries, a sprinkling of sultanas and Alpro coconut milk drink.
Day 1/3: Avoid Sugar at Breakfast Level I
-
annefood Great choice @Ellie1601 !
-
JoanneG Yum! this looks delicious!! I've been getting some super sweet pears this season.
-
darkchocolatepeanutbutter Sounds delish! What exactly are sultanas? Are they similar to other dried fruits?
Warm and brothy, sausage and potato stew for the soul
-
annefood Oooh that looks like total comfort food! Yum!
-
mirasingh perfect for winter!
-
DietID_TeamDietitians LOVE brothy stew for a balanced meal.
The Best Alternatives To Soda (Sometimes Water Gets Boring)
mindbodygreen.com
"Get ready to get hydrated."
-
annefood All great recommendations!
This salad took 5 minutes to make with organic, pre-washed greens and homemade vinaigrette I had in the fridge.
Day 8/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
-
annefood Don't be afraid @MaureenS ! Fennel is fantastic, both raw and cooked. A nice acidic vinaigrette with some citrus juice in it works really well for raw fennel. And cooking fennel is super...