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My favorite lunch these days fills half my plate with veggies. Plus protein and fiber help prevent my sugar cravings. And it's DELICIOUS 😋
7yr
Recipes for the sweet potato fries and fennel roasted garbanzo beans are on the Anne food blog, p...
Recipes for the sweet potato fries and fennel roasted garbanzo beans are on the Anne food blog, plus wild brown rice and steamed local organic asparagus with olive oil and sea salt.
Chinese bhel is one of my favorite plant-based "fusion" dishes
7yr
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili ...
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili sauce, tamarind - tossed together and serve!
  • garv You've glammed it up! Nice
need help
7yr
need someone to do the avoid sweets challenge with me for 7 days
  • annefood I'll do it with you @shaneen ! I'll add you as a buddy. I've succumbed to strong ice cream cravings the last two days and need some accountability!
  • garv @shaneen I've completed the challenge, but will gladly take up the next level with you. Unless @annefood wants to stay off ice cream a bit longer !
  • shaneen thanks guys
seasonal farmers market fried quinoa | Jackie Newgent
7yr jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
Gums
7yr Merlott
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
  • annefood Great question @anadl ! Gum does count as candy, and is artificially sweetened with chemicals that you ingest as you chew. Seems silly but I found that gum chewing for me was about a habit of...
  • anadl Thank you! It was helpful!!
  • annefood You're welcome!
Protein shake
7yr
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
  • annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
  • johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
How much sugar is too much sugar in a granola bar?
7yr
  • annefood Great question @beckys ! There are a few things to consider, so stick with me through this. First, is your granola bar a traditional granola bar with oats, maybe nuts, and some sort of added sugar...
Chicken Chimichurri Spinach Salad
7yr
Super easy way to add flavor to boring chicken breasts, add a ton of fresh parsley and spices to ...
Super easy way to add flavor to boring chicken breasts, add a ton of fresh parsley and spices to make a chimichurri sauce! I ate mine on salad with avocado, cucumber, tomato, and red onion, and dre...
I've made some mistakes, is it still okay?
7yr
  • DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
  • annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the norm—what you do about 90% of the time. I'm...
  • meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
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Chicken Karaage served with Sriracha Mayo
7yr gingerandchorizo.wordpress.com
From time to time, I indulge in my favorite food! 😊 

Recipe is on the blog now!
From time to time, I indulge in my favorite food! 😊 Recipe is on the blog now!