Scroll Back To Top
Breakfast
Saronno
Day 5/30: Avoid Sugar at Breakfast Level IV
-
annefood Awesome @DavideMarzorati ! Greek yogurt is a fantastic choice. Just make sure that the granola and raspberry jam don't have any sneaky hidden sugars.
-
DavideMarzorati @annefood I have checked! 😉
-
annefood Fantastic!
Vegansk Mat – Over 50 Kjøttfrie Oppskrifter og Middagstips!
kjokkenutstyr.net
Stortinget
"Hva Spiser Egentlig en Veganer? Det er lett å tenke at veganere stort sett bare spiser salat, men det er så langt fra sannheten en kan komme. Planteriket er"
Gums
Merlott
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
Protein shake
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
-
annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
-
johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
I've made some mistakes, is it still okay?
-
DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
-
meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
Try Cinnamon in Your Coffee Instead of Cream and Sugar | Greatist
greatist.com
"Here's why you should consider changing up your morning routine."
-
Bigo I tried cinnamon in my coffee but was very disappointed. However, I used far less than a teaspoon. I'll try again with more cinnamon. :D
-
cathyG I brew my coffee with cinnamon. I found that adding it to already brewed coffee just added a film, and a bit of a grainy bitter textural experience.
Coffee Flour, Beer Pizza on Menu as Innovators Fight Food Waste
voanews.com
"As fight against climate change increasingly focuses on food waste as a source of planet-warming emissions, entrepreneurs are coming up with crafty ways to reduce glut of tossed produce"
Yet another research finding!
metro.co.uk
"Does eating salt actually make you thirsty? Er, nope"
The fight for healthy school food can’t afford to take summer vacation.
blog.thefoodstand.com
"Summer break is approaching, but we can’t lose sight of what is happening in our public schools. Agriculture Secretary Sonny Perdue…"