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annefood 9yr Congratulations @johnnyjumper ! So excited for you! How has it been going? -
johnnyjumper 9yr No prob. Stop soda is easy but quitting transformed Sugar is much much more complicated. -
annefood 9yr Maybe that Challenge is next then?
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johnnyjumper 9yr You guys are doing a great job with this app. Really helpful, not@intrusive and your are amazingly supportive. Thanks!
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annefood 9yr Thanks so much for the feedback @johnnyjumper ! You're very welcome.
I conquered the The No Added Sugar Challenge - 55 days!
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annefood Yay @johnnyjumper !! 🎈🎉👍🏼 You did it! How do you feel?
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johnnyjumper Hi Anne. Hard! Why? Because there is always in every kind of food. Positive! I quit headache forever and a feeling of being much more faster in movement. Last, a profound feeling of interior peace....
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annefood @johnnyjumper yes! Added sugar is in so many foods- it's shocking. But I am so happy you were able to avoid it and are feeling better! Congratulations! We love hearing about your success.
I made it 25 days on the The No Added Sugar Challenge!
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annefood You're doing great @johnnyjumper ! Keep it up!
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johnnyjumper Thanks Anne!
I made it 11 days on the The No Added Sugar Challenge!
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annefood Woohoo keep it up @johnnyjumper !
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johnnyjumper Thanks. I could not imagine how many products are contaminated with sugar these day. Amazing.
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annefood So true!
Breakfast
HinFoodstanders, any suggestion for a healthy - no sugar at all - breakfast recipe. Easy to do/cook? Thanks in advance. -Johannes
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DietID_TeamDietitians My favorite quick no added sugar breakfast is overnight oats with bananas. You just put rolled oats, unsweetened almond milk, a chopped up banana (or frozen blueberries!), with a sprinkle of...
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annefood Hey @johnnyjumper ! Have you checked out the No Sugar at Breakfast Guidebook ? It has a bunch of no added sugar recipes...
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johnnyjumper Thanks Rachna and Anne. I'll try both recipe. Sound good and easy. I forgot to look at the challenge section. -:)