You may be surprised how well this works! It's so easy to grab food and eat standing up or on the go. Sitting down with a plate forces us to focus on the meal or snack, and is a powerful way to control portions and feel more satisfied after eating.
An unexpectedly scrumptious snack
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge for a quick snack or chop into salads, rice or pasta dishes, or soup. I love them right out of the ...
-
reneeeats How do you prevent asparagus from wilting in he fridge? Any storage tips?
-
DietIDdietitian Yes! Wrap the asparagus in a damp tea towel or several damp paper towels and place it inside a plastic zipper bag in the refrigerator. If you're trying to avoid plastic, use large food storage...
A Vertical Approach
Using a tiered produce storage basket like this not only looks nice, but helps you store and track your fruits and veggies. This minimizes waste and encourages you to cook and snack smartly.
Crush it with Kale — Diet ID
dietid.com
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
Did You Know?
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
-
reneeeats Great tips! My daughter has low iron, so I will be sneaking these items into her food!