You may be surprised how well this works! It's so easy to grab food and eat standing up or on the go. Sitting down with a plate forces us to focus on the meal or snack, and is a powerful way to control portions and feel more satisfied after eating.
What's in YOUR oatmeal?
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
Red lentil veggie soup - made from scratch in only 30 minutes
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
