Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Drink Less Booze, Avoid Soda, No Food Waste
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
I conquered the The One Bite at a Time Challenge - 55 days!
An eye opener!
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!