Avoid Soda, Drink Less Booze, Eat More Fruits & Veggies Per Day, Eat One Bite At A Time, No Food Waste, Avoid Sugar at Breakfast, Avoid Sweets, Dessert, and Candy, Avoid Added Sugar, Eat Real Food, Fill 50% of Plate with Fruits and Veggies, Avoid Fast Food, Avoid Sweetened Beverages
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
I conquered the The One Bite at a Time Challenge - 55 days!
An eye opener!
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!