Fill 50% of Plate with Fruits and Veggies, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Eat Less Meat
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and limit it to two layers instead of three to control my portion sizes, and use whole wheat pasta inst...
I have successfully completed 4 consecutive days in the 5 fruits and veggies a day challenge and am feeling great! 🙂
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉