Fill 50% of Plate with Fruits and Veggies, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Eat Less Meat
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
Healthy Eating at the Stock Show?
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
We’ve slipped into #2 team TAFB! Let’s continue through this lovely 3 day weekend! We can do it! Go team!🍎🍊🍉🍌🍇🍓🥝🍒🍑🍍🥑🥦🥒🌽🥕🥗