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annefood 7yr Yay @johnnyjumper !! 🎈🎉👍🏼 You did it! How do you feel? -
johnnyjumper 7yr Hi Anne. Hard! Why? Because there is always in every kind of food. Positive! I quit headache forever and a feeling of being much more faster in movement. Last, a profound feeling of interior peace. Sounds weird but really. Happy. And oh, thanks to this app for the support and follow up! -
annefood 7yr @johnnyjumper yes! Added sugar is in so many foods- it's shocking. But I am so happy you were able to avoid it and are feeling better! Congratulations! We love hearing about your success.
I made it 4 days on the The No Added Sugar Challenge!
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annefood 👍🏼🎉🎈
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johnnyjumper Thanks Anne!
I made it 3 days on the The Avoid Sweets Challenge!
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annefood 👍🏼 you've got this!
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johnnyjumper Thanks Anne. I'll jump into no sugar (added). Going to be harder. They put sugar even in Salmon slices, bought at a supermarket. In Salmon!
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annefood I know it's insane isn't it?! Sugar is in everything from peanut butter to tomato sauce. Glad that's your next Challenge!
Protein shake
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
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annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
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johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
I made it 11 days on the The Avoid Soda Challenge!
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annefood Congratulations @johnnyjumper ! So excited for you! How has it been going?
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johnnyjumper No prob. Stop soda is easy but quitting transformed Sugar is much much more complicated.
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annefood Maybe that Challenge is next then?