Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Don't Eat 2 Hours Before Bed, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Eat Less Animal Products, Eat Less Meat
Today's lunch consists of yesterday's leftover chicken and a salad 🥗
Avoiding fast food can be difficult when it comes to studying bc you crave unhealthy food all the time.. so a great idea for snack would be banana and almond butter.. and obv you have to stay hydra...
Cooking at 🏡 means eating real food you actually know what's in it! 🙌🏻 #yum Vinegar grilled chicken with 🌽 cakes and 🥗 as a side dish
Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❤️ them