Don't Eat 2 Hours Before Bed, Cook Dinner More Often, Eat One Bite At A Time, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Drink 8 Glasses of Water a Day, Avoid Sugar at Breakfast, Drink Less Booze, Eat Less Meat, Avoid Soda, Make Your Lunch More Often