Frozen Broccolli and Cauliflower
Need some good, simple recipes for dinner. Thanks!
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DietID_TeamDietitians 7yr Hey @Jmotomal! One of my favorites for Broccoli and Cauliflower is to make cauliflower 'fried rice.' Just thaw the cauliflower, use a food processor to grind it up, and then saute with garlic and soy sauce. You can also add in an egg. Toss in the thawed broccoli for added texture. Here's a good cauliflower fried rice recipe http://www.skinnytaste.com/cauliflower-fried-rice/ -
jmotomal 7yr Thanks will try tonight! -
Rameshgovani 7yr Here's one with Broccoli, simple and quick. Thaw and Stir Fry with a tbsp oil, Ginger, Garlic and salt to taste. You can add little hot sauce to make it spicy.
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jmotomal 7yr What type of oil should i use?
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DietID_TeamDietitians 7yr Olive oil is usually fine, but if you want a more asian flavor (especially with garlic and ginger), you can try sesame oil.
