Halfway through!!
No Added Sugar (Level 5 Day16) Had decided to go for broke & not use a single pass but had to taste a dessert for our new menu. #eating one bite at a time has hugely helped me cut sugar cravings too!
Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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annefood 7yr Fantastic @garv !! Were you able to take the dessert in stride and move on easily? -
DietID_TeamDietitians 7yr WOW! so so proud of you! and great use of the free pass. what was the dessert? -
garv 7yr Thanks @annefood ! Ate half a teaspoon of each & that was it! I hope I can make this a habit & yet indulge in a controlled manner.
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garv 7yr @Rachna we sampled hazelnut entremet & halo halo. 10 days in Penn state doing the ice cream course made me realise that almost everything has sugar hidden in some form or the other. Doing this challenge to break that craving pattern.
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annefood 7yr Awesome @garv ! And sounds delicious....!
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
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DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"