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DietID_TeamDietitians 7yr πππππ
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annefood 7yr WOO HOO @itscheezybabay ! How are you feeling?
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itscheezybabay 7yr @annefood great it's cool to see I actually stopped drinking soda and switched completely to water I'm looking forward to the next challenge
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annefood 7yr That's fantastic news! Which Challenge are you going to do next?
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itscheezybabay 7yr @annefood The avoid added sugar at breakfast one......may need help with this one I always had cereal for breakfast
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annefood 7yr @itscheezybabay - try unsweetened muesli either with milk (or plain yogurt) and fresh fruit. You get the crunch and a good amount of protein but without any added sugar. I also really like plain yogurt with toasted nuts, toasted unsweetened coconut flakes, ground flax seeds and fruit (pear, banana, berries...). Again, nice and crunchy, natural sweetness and protein.