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annefood 7yr WOO HOO! @sara2emily you rocked it! How do you feel? -
sara2emily 7yr I feel good @annefood this built a habit of actually talking to people and focusing on my lunch rather than blank eating -
annefood 7yr So glad to hear it!
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DietID_TeamDietitians 7yr 👏🏽👏🏽👏🏽 awesome! @sara2emily did you tell people you were working on this habit? Curious if others also want to try it. -
sara2emily 7yr I did @Rachna in the beginning and although it sometimes was a little work I didn't really have to think about it once it was habit
I made it 27 days on the The Distraction-free Meal a Day Challenge!
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annefood Woo hoo! You rock @sara2emily ! How does it feel?
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sara2emily @annefood it feels awesome!!! 😁😁😁
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annefood That's great news! Keep up the good work!
I made it 13 days on the The Distraction-free Meal a Day Challenge!
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DietID_TeamDietitians YES!! Keep it going!
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annefood Congrats @sara2emily !! How does it feel?
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sara2emily It feels like success 😂😊
I'm doing the eat at least one distraction free meal a day challenge, and I'm loving it. I feel so much calmer and connected to myself.
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garv Yep & you enjoy your food more than you usually would!
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annefood Congrats @sara2emily ! That's such great news!
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JenniferEmilson Food tastes better! Your other senses aren't engaged elsewhere, so they can all be involved in the joy of eating! 👌🏻