Avoid Sugar at Breakfast, Avoid Sweets, Dessert, and Candy, Cook Dinner More Often, Eat More Fruits & Veggies Per Day, Eat Less Meat, Eat Real Food, Avoid Added Sugar, Eat Less Animal Products
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies ready, and made some fresh tomato sauce that was chilling in the fridge already. All I had to do was st...