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annefood 10yr WOO HOO!!! High fives @Rachel_1125 ! YOU ROCK! How do you feel?? -
Rachel_1125 10yr I feel amazing! Ive never done a challenge that i felt this good doing, i plan to keep avoid sweets even after this challenge -
DietID_TeamDietitians 10yr @Rachel_1125 SO SO SO proud of you! This is pretty remarkable. Small changes like this make a huge difference. What challenge are you doing next? -
annefood 10yr That's fantastic @Rachel_1125 !
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Rachel_1125 10yr Im doing the one bite a time challenge I'm about 6 days in now @Rachna
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DietID_TeamDietitians 10yr 👍🏼👍🏼👍🏼
I made it 11 days on the The One Bite at a Time Challenge!
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annefood Nice @Rachel_1125 ! Keep up the good work!
Does anyone know some fun or life hacks to use while doing the one bite at a time challenge? Anything is a good idea for me😂
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DietID_TeamDietitians Yes! Try eating with your non dominant hand - it's super hard to eat quickly. You can also try to put your utensil down between each bite as a good reminder to finish your bite before the next one.
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Rachel_1125 Thanks! that will help me a lot! I appreciate your helpful tip
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DietID_TeamDietitians Anytime!
