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annefood 9yr Congratulations @JadeDaRu ! Have you noticed and difference in how you've been feeling and listening to your body? -
JadeDaRu 9yr I have. I'm going to continue with this challenge. It really makes you conscientious of what you are doing while eating. This is the one time I have to learn not to try and multitask. I do better if I'm not working or watching tv at the same time. Even reading can sometimes distract. -
DietID_TeamDietitians 9yr @JadeDaRu this is awesome. Yep, oftentimes when we are distracted, we tend to eat more and don't enjoy it as much. Keep it going! -
annefood 9yr Keep up the good work @JadeDaRu !
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foodbymars 9yr Great work! It makes such a huge difference for digestion and cravings 💪🏻 -
JadeDaRu 9yr Thanks everyone for being so supportive!
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
I conquered the The One Bite at a Time Challenge - 55 days!
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DietID_TeamDietitians @JadeDaRu - SO SO SO proud of you!!
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SallyRogers This is impressive! Woot!
