College degree may also earn you extra kilos: study
"Completing a college course may not only earn you a degree, but also add an extra 4.5 kgs of weight along with the associated health risks, a new study has claimed."
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darkchocolatepeanutbutter 7yr Although this study was conducted on a handful of students, I saw this happen in college quite often. It's easy to gain weight when under a lot of pressure so I try to practice self-care on a daily basis.
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annefood 7yr For the most part, college students don't cook or have a kitchen. I think that's a huge part of it. -
darkchocolatepeanutbutter 7yr I agree! @annefood
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DietID_TeamDietitians 7yr I had a hot plate my freshman year of college for this very reason. I was making eggs in little closet =) -
annefood 7yr You rock @Rachna
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...