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nloai001 10yr Same. The last few glasses are always the hardest to get into my day. -
DietID_TeamDietitians 10yr @JoelGordan - glad you're giving it a go! Try swapping in herbal tea for a couple of your glasses of water. The new flavors help keep things fresh. -
annefood 10yr You could also try swapping out dessert for a glass of sparkling water with fruit in it after dinner. It helps with my sweet tooth and keeps me hydrated @nloai001 @JoelGordon -
nloai001 10yr Thanks for the tip @annefood !
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annefood 10yr You're welcome @nloai001