Foodstand

annefood 10yr You've got this @bananazen92 !

JayH 10yr I know this time of year is hard to avoid too much drinking, but I've found a club soda and lime is a great 'decoy' beverage.

DietID_TeamDietitians 10yr How's it going today @bananzen92??

bananazen92 10yr Doing well! Substitutes wine with sparking juice and lime water.

Udi

Udi Yes. It has tons of sugar in it like all sodas.

darkchocolatepeanutbutter

darkchocolatepeanutbutter Great question! @Udi is absolutely right. Most commercial ginger ales are just carbonated ginger-flavored drinks however if you'd like an alternative, try making ginger tea by boiling water with...

bananazen92

bananazen92 Thanks!

Lazy_Nash

Lazy_Nash Overnight oats heaven in a bowl

darkchocolatepeanutbutter

darkchocolatepeanutbutter Chia seed pudding is great since you can make it overnight. I also agree with @Lazy_Nash, overnight oats are the bomb. Check out the Foodstand guidebook for the Avoid Sugar at Breakfast and you may...

annefood

annefood Hey @bananazen92 ! Glad you're doing the Avoid Sugar at Breakfast Challenge! Smoothies are my go-to when I need to dash out the door. I put a couple large spoonfuls of plain yogurt in the blender...

Starting the Drink Less Booze tomorrow!! Feeling really good about it!!