Give up on sugar & the craving kicks in!
Day2/3 No added sugar challenge. Just when i took up probably the toughest challenge the craving is on a high!
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DietID_TeamDietitians 9yr Yes! I felt the cravings big time on day 2 and 3, but then they ease up. And you have some free passes so if you need some, it's ok to take a bite of something here and there, as long as you're cutting back over all. =) -
garv 9yr Ate some birthday cake today & I don't think it should count!
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DietID_TeamDietitians 9yr :) use a full pass for cake
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
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DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"