Give up on sugar & the craving kicks in!
Day2/3 No added sugar challenge. Just when i took up probably the toughest challenge the craving is on a high!
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DietID_TeamDietitians 9yr Yes! I felt the cravings big time on day 2 and 3, but then they ease up. And you have some free passes so if you need some, it's ok to take a bite of something here and there, as long as you're cutting back over all. =) -
garv 9yr Ate some birthday cake today & I don't think it should count!
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DietID_TeamDietitians 9yr :) use a full pass for cake
Foodstand challenges & more!!
Happy 2018 y'all!!
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DietID_TeamDietitians Love this! Happy new year!!
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garv To you too @Rachna ! Have a fab year & more!!
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annefood Yessss!
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."