A Ballerina's Body Involves Counting Calories (& Corn Dogs)
"Behind the elegance of ballet dancer Theresa Farrell is an athlete to the core. In this episode of FUEL, we follow Theresa as she drops half a pound a week."
-
annefood 7yr She says that thinking about her diet simply runs in the background but I would argue that measuring and counting every single think you eat takes up a TON of mental space! I know she's a ballet dancer and her weight is in the spotlight (literally) much more than the typical American, yet many Americans find themselves counting practically as obsessively as Theresa does. -
darkchocolatepeanutbutter 7yr @annefood I agree, Anne and watching her heat up Trader Joe's products all day was depressing to me. What concerns me most is how she will be able to maintain a healthy diet after her ballet years. I hope later in her life she learns how to cook real food. -
annefood 7yr I totally agree @darkchocolatepeanutbutter - and eating a corndog regularly for breakfast doesn't qualify as healthy in my book. Could be worse I suppose, but...
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
-
NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
-
annefood Uhhh yes please!!
-
gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...