-
garv 10yr I've been doing that for a while now. It may sound weird but food actually tastes better & I eat less too!
-
DietID_TeamDietitians 10yr You'll have to try the distraction free meal challenge next week with me! -
garv 10yr Done!
-
MargaretG 9yr @garv yes!
I made it 4 days on the The Eat Real Food Challenge!
-
annefood Yessss @MargaretG ! You’ve got this!
I made it 9 days on the The Eat Real Food Challenge!
-
annefood Awesome @MargaretG ! Keep it up! How has it been going?
-
LDA Well done'
-
MargaretG Thx!
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
-
annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
-
annefood You're welcome!
