5 Easy Ways To Stop Stress Eating
"Stop stress eating, for good."
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mirasingh 7yr In college, I always had a freezer stocked with frozen veggies for this very reason! -
darkchocolatepeanutbutter 7yr @mirasingh That's smart! -
earthlydelights 7yr Frozen green beans are jaaaammmm! -
darkchocolatepeanutbutter 7yr #mindfuleating
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...