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I’ve successfully made it to Level II!
10mo
What happens to your body and brain when you stop eating sugar | Business Insider
5mo businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in m...
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
2yr
  • Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
  • Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
  • NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
See all 9 comments...
Curry with spinach and sweet patatoes
5mo
Day 13/14: Cook Dinner More Often Level V
Day 13/14: Cook Dinner More Often Level V
Change up the taste and texture
10mo
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
  • garv I’m going to try this. Thanks!
  • destino You can add any types of fruits you like, not just strawberries
  • Josfer This is a nice idea. Was bored of using a lime all the time
See all 4 comments...
How can I retrieve my completion certificate?
2mo
Orzo with cherry tomatos and shrimp
6mo
Day 2/7: Cook Dinner More Often Level IV
Day 2/7: Cook Dinner More Often Level IV
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
10mo
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Easy veggie salad with instant pot black beans, zucchini, mushrooms, and peppers
9mo
assilembob's post
  • themom I love my instant pot. Three minute Brussels sprout off google are the best.
  • themom PS your salad looks delish.
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
10mo mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"