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I've made some mistakes, is it still okay?
2yr
  • DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
  • annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the norm—what you do about 90% of the time. I'm...
  • meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
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WWOOF IN EUROPE
2yr
Hey all! Looking for any recommendations for organic farms/retreats in Europe that take volunteer...
Hey all! Looking for any recommendations for organic farms/retreats in Europe that take volunteers (wwoof or workaway). I will be in Copenhagen and Berlin but can travel anywhere for a great experi...
Can I only do one challenge at a time?
2yr
  • annefood @xlalsbddn great question. Yes, you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their diet at a...
Coffee
2yr
Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've bee...
Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've been working on the no soda challenge and want to again try the avoid sweetened beverages challenge. I'...
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Protein shake
2yr
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
  • annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
  • johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
Does it still count if I had 7 glasses of water and a smoothie?
3yr
  • DietID_TeamDietitians Yep!!!! Smoothies have ice in them so that counts as a glass of water 👍👍👍
  • darkchocolatepeanutbutter Absolutely! Anything consisting of liquids counts although I suggest if you consume a caffeinated drink like coffee or green tea, to drink a glass of water afterwards. Caffeine can dehydrate the...
  • lenaaaap I have to disagree with darkchocolatepeanutbutter! Not anything consisting liquids count. You can't drink coke or something . It only counts water and unsweetened tee. But a smoothie is also ok...
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👍🏼👍🏼👍🏼
2yr
bluewolf3666's post
What's the best juice with little to no sugar?
2yr
  • annefood @bryce there are a few types of juice—there's real, freshly squeezed juice which doesn't have any added sugar. There's fruit juice from concentrate that you'd find in the frozen section of the...
  • bryce Thanks
  • annefood @bryce you're welcome!
More then one challenge?
3yr
  • Emy I'm also new here, but I think you can just do 1 challenge at a time
  • annefood Hey @cassidyinks and @Emy ! You are correct—currently you can only do 1 Challenge at a time. It has been shown that tackling one aspect of your diet at a time is the best way to form new habits.
  • lilaviolet I have completed the coke challenge but how do I do another challenge?
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need help
2yr
need someone to do the avoid sweets challenge with me for 7 days
  • annefood I'll do it with you @shaneen ! I'll add you as a buddy. I've succumbed to strong ice cream cravings the last two days and need some accountability!
  • garv @shaneen I've completed the challenge, but will gladly take up the next level with you. Unless @annefood wants to stay off ice cream a bit longer !
  • shaneen thanks guys