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Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
2yr
  • DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
  • joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...
Familie diner @ my parents 😀 So I didn't cook myself, but it was an homecooked diner 😊😋
2yr
Day 1/3: Cook Dinner More Often Level II
Coffee free!
2yr
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
After work Teacher Life!
2yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
So craving something frozen and sweet...
2yr
  • ElanaG Frozen blueberries? Frozen mango?
  • mattwk Yes! My go-to smoothie recipe is frozen blueberries, frozen banana, plain yogurt (Siggi’s) and peanut butter. If you can do dairy, it’s a quick and tasty frozen and sweet breakfast.
Sparkling water is my favorite replacement.
2yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
An eye opener!
2yr vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the hom...
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
  • garv Was glued to the tv at 2 am! @annefood you need to watch this , if you haven’t already.
  • DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
what is the ghrelin, and why have i never heard of it before?
2yr
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
2yr
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Message Notification - won’t go away??
2yr
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...