Scroll Back To Top
A great low calorie breakfast food is a smoothie. All you do is put a banana, strawberries, ice and milk in a blender. Yogurt is optional.

-
JoanneG I love smoothies. I just got a new blender so I've been experimenting with a lot of ingredients. My new favorite is almond butter, dates, banana, and chia seeds - it's like dessert!
-
LaurenDiebolt Smoothies have a lot of sugar in them, even if it's natural sugar. Your body also digests it much faster than if you just ate the ingredients you would put into a smoothie, so you are full for a...
-
tenniscourt18 That's exactly what I put in my smoothies! They're a perfect way to eat your fruits. They're quick and easy if you're on the go too!
Curry chicken & brown rice & mix veggies

-
DietID_TeamDietitians love seeing 50% of your plate covered with veggies!
New recipe: Thai Curry Coconut Soup with Aubergine and Kale
gingerandchorizo.wordpress.com

Sorry guys haven’t been here for a while! Been busy lately but I am back and looking forward to sharing more healthy recipes with you!
-
annefood Welcome back @gingerandchorizo ! Looks delicious as always.
-
gingerandchorizo Thank you @annefood! Happy to be back!
Brazilian Cheese Bread - Pão de Queijo
gingerandchorizo.wordpress.com

New recipe is up on the blog
Guide Minceur Recettes Fit Food Guide - CelluBlue®
cellublue.com

"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et faites maison !"
slow cooker creamy eggplant korma | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
Panzanella = seasonal, refreshing, filling goodness!

Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt, pepper, chili, basil, and parsley.
-
annefood And then the chunks of bread that are a little crispy start to soak up the tomato juice and olive oil...... 😍😍😍
-
DietID_TeamDietitians I know I let this sit for 5 minutes before eating and it was glorious!
grilled fairytale eggplant with lemony-tahini dressing | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
-
SallyRogers This is gorgeous!