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Does anyone snack on squash and sweet potatoes? What’s a good way to prepare those for snacking or meals on the go?
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻♀️
Is it still safe to eat?
Well, before I use a pass...I made a chicken/ veggie soup on Tuesday with grilled chicken leftover from Monday night ...It is still in the pot in the fridge but I am a little concern to eat it. Is ...
How many refined carbohydrates roughly are acceptable on a daily basis?
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
Is there a challenge today? I guess I thought there would be a challenge every day. Just wondering…