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Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong...
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
Day 2/3: Eat One Bite At A Time Level II
Couscous salad w/ falafels and veggies - quitting sugar is so hard
Day 6/7: Avoid Added Sugar Level III
Grilled Prawn, Fig and Summer Squash Salad in Harrisa Yogurt Dressing | ginger & chorizo
On the blog now
Summer Pasta
Today's recipe of the day is an easy DIY tagliatelle with tomatoes, beans greens. Super quick to ...
simple lemony white bean salad with fresh herbs | Jackie Newgent
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"