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Do wheat tortillas contain extra sugar?
7yr
  • DietID_TeamDietitians Great question. Many wheat tortillas do have added sugar, e.g. Mission brand tortillas and Mayan tortillas. However there are some great brands that I love that don't have added sugar like the...
  • annefood Good question @saidaj . Yes, many store-bought tortillas do contain added sugar (Mission, for example). The best bet is a small, local brand that uses only a few ingredients. Unfortunately that...
  • saidaj Well, I live in Mexico and the tortillas that my mom buys are handmade and not store bought. Thus, there is no label.
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Falentil. Vegan and gluten free. Your new go-to veggie burger!
8yr debspots.com
"Do you like felafel? Do you have a favorite veggie “burger” or “meatball?” Over the years, I’ve ...
"Do you like felafel? Do you have a favorite veggie “burger” or “meatball?” Over the years, I’ve experimented with many variations on mudpies made with vegetables. I am, after all, a potter, and we …"
Jul
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Ethnic Noshing and History of the East Village
8yr 92y.org East Village
"Discover the stories of the Irish, Polish, Jewish, Ukranian, German and Italian immigrants who m...
"Discover the stories of the Irish, Polish, Jewish, Ukranian, German and Italian immigrants who made the East Village their home."
how can i use a free pass?
7yr
  • Udi Hi @leonie for this type of challenge the free passes are automatic. On any day in which you don't hit your target of 8, a free pass will automatically be deducted. You'll see a dark gray...
  • leonie yes thy very much! @Udi
Getting innovative with leftovers! 💡
7yr
Spaghetti squash, roasted Brussels sprouts, beets, walnuts, & goat cheese
Spaghetti squash, roasted Brussels sprouts, beets, walnuts, & goat cheese
Interested in cleaning up my diet to mainly include: Rice, beans, lentils, sweet potatoes, veg, fruits.Love Dr. McDougall Starch Solution
7yr
Please reach out if you follow Starch Solution or have additional info on this lifestyle including pros, cons, recipes, nutritional info.
I need tips on how to avoid sweets when you have to be in the same room as them for a long time.
7yr
In Jazz class, the teacher always has sweets and its hard to say no when the table is right next to the piano (where i have to sit) for the entire class period. Any tips on how to tell myself to sa...
  • DietID_TeamDietitians Gosh, that sounds like torture! But rest assured, we have some ideas for you. First, you can ask the teacher to either move the candy bowl or put it away during class. When it's out of sight, it's...
  • jazzwave Thank you so much!!!!
  • darkchocolatepeanutbutter When I was studying nutrition, my professors were nerdy and brought us apple slices and carrot sticks. For your situation, I'd suggest that you ask your teacher if you could bring (or make...
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Warm Black Eyed Pea Salad
7yr
Sautéed onion, celery, mushroom, and mini heirloom tomatoes with garlic, thyme, rosemary, and lemon
Sautéed onion, celery, mushroom, and mini heirloom tomatoes with garlic, thyme, rosemary, and lemon
More quick lunch inspiration!
7yr
Leftover chicken (organic) + steamed sweet potato & kale + black olives + apple cider vinegar & h...
Leftover chicken (organic) + steamed sweet potato & kale + black olives + apple cider vinegar & herbs of choice = 15 minutes & a totally delicious, healthy lunch
  • emeyerl Never tired it so I am curious, why steamed sweet potato? Preferred over roasted?
  • marynfulton2 @emeyerl I chose steamed potatoes in this case, because it was quick to do in the same pan. I was able to through in the kale, chicken, and olives towards the end and have a meal ready to go in...
  • emeyerl Awesome thanks!! I have never tried it before but seems easy and delicious
Need a meal to warm you up quick?
7yr
Roasted curried butternut squash & broccoli with harissa spiced tofu & a lemony hummus sauce
Roasted curried butternut squash & broccoli with harissa spiced tofu & a lemony hummus sauce