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Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
annefood Good to know! I will try this! Sounds delicious too.
tovisnaw Thanks! Going to try this week
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Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
Not pretty, but 2 minute breakfast using leftover veggies!
Green smoothie with spinach, carrots, half an apple and a tangerine for breakfast. Added some flaxseed, oats, ginger and cinnamon for extra nutrition and flavor. Delicious!
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
msantiago Ooooh! I wouldn’t have thought to add the apple and tangerine! I’m going to try that!!!
annefood Awesome @katrandall ! You could always throw some plain yogurt in there for added protein without changing the flavor.
katrandall @annefood great idea!
Loven this challenge
msantiago That looks absolutely delicious!!!!
annefood I’m so glad @Vickymtz73 ! Keep it up!
Vickymtz73 Thank you!
2018 Resolution: Go Vegan!
Ann Arbor, MI
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy, plant-based oatmeal (my favorite meal ☺️)!
naturalnewbie You go girl!
annefood Great breakfast @kiennaquinoa !
DietID_TeamDietitians This breakfast looks amazing. I made a similar one with a heaping spoon or almond butter to make it just a little more creamy