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I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Day 7/14: Avoid Soda Level IV
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
It’s getting easier.
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚