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I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
It’s getting easier.
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
Day 7/14: Avoid Soda Level IV
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates