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Just ran 10 miles!
Day 1/3: Avoid Soda Level II
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DietID_TeamDietitians Nice!!!
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annefood Awesome @blair!!!
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izzie Wow great job
any tips for drinking 8 cups of water a day?
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annefood Hey @JJJJJJ - Have you checked out the Drink 8 Glasses of Water Guidebook https://www.thefoodstand.com/challenge-groups/4-drink-8-glasses-of-water-a-day/guide ? It contains tips like carrying a...
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garv Start your day with 3 glasses of water. Great for the system & you have only 5 to go!
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LDA I have a 24 oz Seahawks (my team) water container I keep with me always. When I get up within the first hour I drink at least the first 24 oz. I drink water throughout the day. If you need flavor I...
How do marinades weigh in regards to eating sugar? ie: a marinade for meat that uses Dijon mustard before cooking.
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DietID_TeamDietitians So there are marinades that have added sugar and those that donāt. Dijon mustard is oftentimes made with honey (which is added sugar) so you can try the same recipe with ground mustard instead. You...
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ingalls Thanks! Part of the question stemmed from picking up pre-made stuff. I noticed some things are awesome - like salad dressing listed ingredients. But marinades might just say āDijon mustardā with no...
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DietID_TeamDietitians Yes!! this is a hard one. Once the new nutrition labels hit the market, they will list out the actual grams of added sugar vs naturally occuring sugar. That should make all the difference. Great...
What challenge should I start next?š¤Ø
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annefood Are there any areas of your diet youāve been wanting to improve?
Bread š„
I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
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DietID_TeamDietitians Great question @AlexB! The Ezekiel low sodium and sesame sprouted breads have 0g added sugar. They have some malted barley, but it must be very little if it didn't register on the nutrition count....
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AlexB Oh great! Thank you! I go to the RO market a lot so thatās perfect.
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teachwitme Wow. Buy me some
Protein smoothie
Great recovery for my 4 mile run in the 90 degree heat!!
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annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that theyāre primarily fruit juice (mainly apple) and thus have a very high...
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ElanaG Definitely agree. Iām out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees š usually I would have made my own!
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annefood Good thinking on the go!