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Bread đ„
I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
Protein smoothie
Great recovery for my 4 mile run in the 90 degree heat!!
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annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that theyâre primarily fruit juice (mainly apple) and thus have a very high...
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ElanaG Definitely agree. Iâm out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees đ usually I would have made my own!
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annefood Good thinking on the go!
Vitamin D: The Health Miracle
trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
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garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Composting
Can I compost olive pits, pistachio nut shells, and corn cobs after theyâve been boiled?
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DietID_TeamDietitians The short answer is yes. But all 3 take longer to compost so for the shells and pits, just know that they will take longer to break down so you may need to filter them out if youâre composting at...
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mmorawski For the cobs, even after theyâre boiled or steamed? Iâve heard that once vegetables are cooked, you shouldnât compost them. Just wonderingâŠ
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annefood @mmorawski itâs fine to compost cooked veggies as long as theyâre only steamed or boiled- so no fat or sauces.
Does anyone snack on squash and sweet potatoes? Whatâs a good way to prepare those for snacking or meals on the go?
Salt craving
Iâve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? đ€·đ»ââïž
Is it still safe to eat?
Well, before I use a pass...I made a chicken/ veggie soup on Tuesday with grilled chicken leftover from Monday night ...It is still in the pot in the fridge but I am a little concern to eat it. Is ...
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DietID_TeamDietitians
Great question @AlexB! The Ezekiel low sodium and sesame sprouted breads have 0g added sugar. They have some malted barley, but it must be very little if it didn't register on the nutrition count....
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AlexB
Oh great! Thank you! I go to the RO market a lot so thatâs perfect.
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teachwitme
Wow. Buy me some
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