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How I Learned to Listen to My Body
When I began to define healthy boundaries and structure for myself - creating my own guide to fol...
Everyone should look within their own country for accessble & local super food.
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
Roasted potatoes/garlic are an easy treat. White potatoes have higher glycemic index. Colored ones are typically lower GI.
Urban Food Policy Forum: Food System Issues and Challenges in the US and China in the Trump and Xi Jinping Era
The US and China have the two largest and globally pervasive food systems in the world. China is ...
CUNY Graduate School of Public Health and Healt...
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
Day 18/30: Eat Real Food Level IV
Atomic Coffee
Change yourself without a terrible wake up call!
Union Fare in union square had a surprisingly tasty chicken with kale salad. Looks like perfect allocation of 50% veggies 🎉
Team dinner with @annefood and @Udi
Union Fare
Cherry glaze ham Yummy😋😋Yummy & pineapple 😋😋😋😋🌹🌹🌹
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili ...
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included: - curry leaves - mustard seeds - cumin - chili powder - turmeric - cumin / co...