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Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included: - curry leaves - mustard seeds - cumin - chili powder - turmeric - cumin / co...
A good way to stop drinking soda is to find a healthier alternative like carbonated water. For extra flavor add some lemon or lime slices.
No sugar in this morning's breakfast. Muesli with almonds, banana, and strawberries in unsweetened almond milk.
Day 10/14: Avoid Sugar at Breakfast Level III
Harisa cod with kale, mushrooms, tomatoes, and onions
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V I marinated cod with 1 tbsp har...
First experiment with chickpea pasta- it was a success!!
Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Made a quick sauce to go with chi...
First time eating a sandwich at the famous Zingerman's Deli!
This was a delicious vegetarian sandwich full of hummus, spinach, artichoke, and roasted red pepp...
Zingerman's Delicatessen
Is soy the new sugar ?
"Spoiler alert: Soy is everywhere."
Charred broccolini is so simple, but full of flavor!
Day 3/14: Fill 50% of your plate with Fruits and Veggies Level IV
The Apparatus Room
Gobi Manchurian (cauliflower) Indo Chinese dish
Evening snack
Speedy dinner - baked tandoori salmon with a veggie primavera with mushroom pasta!
Day 8/30: Eat Real Food Level IV Salmon baked for 12 minutes on 400. It was marinated with garli...