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A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift ki...
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong...
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead...
Signs Of A Zinc Deficiency + Zinc-Rich Foods
It's easy to forget about them but micronutrients like vitamins and minerals are just as importan...
7 Easy Ways To Eat More Vegetables This Week
"Delicious recipes that'll turn anyone into a veggie lover."
Staying hydrated!
All month long we've been celebrating summer, and the importance of staying hydrated in June, Jul...