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Distract yourself by drinking water through a straw. Putting fruits like lemon or blueberries to flavor the water will help.
Love NYT best-selling author Michael Moss' realistic point of view and sense of humor in today's Behind The Plate!
Michael Moss is a Pulitzer Prize-winning investigative reporter who has most recently developed a...
Vegetarian Diet Hunger, Protein Foods To Curb Appetite
"I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, ...
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to...
Freekah is a form of whole wheat, but it's picked when still young and then roasted. It was the base of this delicious salad.
Day 3/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
5 Ways To Have A Healthier Approach To Holiday Cocktails - mindbodygreen
"In our world, cocktails can be healthy and mocktails are anything but lame."
Melon and pumpkin soup- such an innovative, refreshing, fruit and veggie combo!
This one was made with winter melon, coconut milk, pumpkin seeds, and red chili oil- at Bombay Ca...