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For a sore throat, cut up some ginger and then mix it with honey and lemon. Chew slowly and do this twice a day until you feel better!!
How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be ...
Easy to make a meal for guests without even thinking of dessert!
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Starting off the lunch-making challenge with some prep for the week!
Day 1/1: Make Your Lunch More Often Level I
Roasting a ton of veggies, including these beautiful...
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classicall...
To avoid unhealthy, sweet desserts start eating sweet tasting fruits like apples or bananas and consider that as a dessert.
How to Make Oatmeal Taste Amazing Every Time - BANANAS!
I started adding bananas to my oatmeal, and I no longer need to add honey for sweetness.
Choline: The nutrient you didn’t know you were missing
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."